The foot (plural feet) is an anatomical structure found in many vertebrates. It is the terminal portion of a limb which bears weight and allows locomotion.

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Should I jump rope even though I suffer from flat feet?

I have flat feet. I don't think it's that severe though. It was my leg day a couple of days back and I did squats, lunges, exntensions, curls and some rope jumps. However, today, my left knee hurts. ...