I've just walked a couple of miles on a hike and my feet are really sore. I'm wondering if there were any good feet stretching exercises that I could do without any specialized exercise equipment. ...
To do fitness (the Desbonnet/Rouhet method) I need foot weights from 8 to 15Kg (17 to 33lbs) per foot. I only found 2Kg (4.5lbs) weights that you strap around your ankles. I would need to attach at ...