Is there a good list of which fiber-containing foods contain soluable fiber, and which contain insoluable fiber? [on hold]
I am in the process of learning the various diets which treat Small Intestinal Bacterial Overgrowth (SIBO), such as the SCD diet, the GAPS diet, and the FODMAP diet. Although it is said that ...
Many nutrients consumption recommendation come in % of calories per day. One should not get more than 30% calories from protein to avoid kidney overload ; One should get around 30% calories from fat ...
I was just talking with a nutritionist who told me that when you mechanically blend a fruit you make the fiber become more digestible to your body Hence you lose a little bit of the benefit ...
After drastically increasing my fiber intake for nearly a month at the suggestion of family members via breads, fruits, vegetables, and juices, I ran into constipation so severe that I was unable to ...
Are protein and fiber obtained from “shakes” used by the body as effectively as if they were obtained from unprocessed foods?
Recently I've been frequently consuming protein/nutrition shakes. Sometimes I make them myself using whey protein powder or a mix. Sometimes I buy them from cafe's such as Starbucks' protein/fiber ...
We're apparently supposed to increase fiber slowly into any new diet, which is what I have been doing. I have simply switched from white bread to brown bread (whole wheat). For some reason I am ...
I'm trying to put together a nutritional plan for myself for weight loss combined with cardio to keep me healthy and active, but am finding it difficult to incorporate fibre without overdoing the ...
Based on GDA (Guideline Daily Amounts), the GDA for someone who has a BMR (Basal Metabolic Rate) of 2500 calories a day is: Calories 2500.00 kcal Protein 55.00 g Carbohydrate ...