The fiber tag has no wiki summary.
3
votes
1answer
144 views
How much fiber should I (not) eat?
Many nutrients consumption recommendation come in % of calories per day.
One should not get more than 30% calories from protein to avoid kidney overload ;
One should get around 30% calories from fat ...
0
votes
0answers
36 views
Is it safe to take a fiber cap with each meal? [closed]
Is it safe to take a fiber cap with each meal? I don't want to mess up anything, but I want to get more fiber. This is cheap, and is meant to help my diet. So is it safe?
0
votes
1answer
93 views
Does juicing make fiber digestible? [closed]
I was just talking with a nutritionist who told me that
when you mechanically blend a fruit you make the fiber become more
digestible to your body
Hence you lose a little bit of the benefit ...
7
votes
2answers
2k views
Fiber Menace - How scientific is this book? [closed]
After drastically increasing my fiber intake for nearly a month at the suggestion of family members via breads, fruits, vegetables, and juices, I ran into constipation so severe that I was unable to ...
7
votes
1answer
207 views
Are protein and fiber obtained from “shakes” used by the body as effectively as if they were obtained from unprocessed foods?
Recently I've been frequently consuming protein/nutrition shakes. Sometimes I make them myself using whey protein powder or a mix. Sometimes I buy them from cafe's such as Starbucks' protein/fiber ...
3
votes
1answer
2k views
Does fiber cause heartburn?
We're apparently supposed to increase fiber slowly into any new diet, which is what I have been doing. I have simply switched from white bread to brown bread (whole wheat). For some reason I am ...
3
votes
3answers
5k views
What high-fiber low-carbohydrate foods are good for my exercise plan?
I'm trying to put together a nutritional plan for myself for weight loss combined with cardio to keep me healthy and active, but am finding it difficult to incorporate fibre without overdoing the ...
1
vote
3answers
448 views
Help me adjust the GDA for my BMR to lose weight
Based on GDA (Guideline Daily Amounts), the GDA for someone who has a BMR (Basal Metabolic Rate) of 2500 calories a day is:
Calories 2500.00 kcal
Protein 55.00 g
Carbohydrate ...
