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Is it safe to take a fiber cap with each meal? [closed]

Is it safe to take a fiber cap with each meal? I don't want to mess up anything, but I want to get more fiber. This is cheap, and is meant to help my diet. So is it safe?
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Does fiber cause heartburn?

We're apparently supposed to increase fiber slowly into any new diet, which is what I have been doing. I have simply switched from white bread to brown bread (whole wheat). For some reason I am ...