Many nutrients consumption recommendation come in % of calories per day. One should not get more than 30% calories from protein to avoid kidney overload ; One should get around 30% calories from fat ...
After drastically increasing my fiber intake for nearly a month at the suggestion of family members via breads, fruits, vegetables, and juices, I ran into constipation so severe that I was unable to ...
Are protein and fiber obtained from “shakes” used by the body as effectively as if they were obtained from unprocessed foods?
Recently I've been frequently consuming protein/nutrition shakes. Sometimes I make them myself using whey protein powder or a mix. Sometimes I buy them from cafe's such as Starbucks' protein/fiber ...