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7
votes
1answer
229 views

Are protein and fiber obtained from “shakes” used by the body as effectively as if they were obtained from unprocessed foods?

Recently I've been frequently consuming protein/nutrition shakes. Sometimes I make them myself using whey protein powder or a mix. Sometimes I buy them from cafe's such as Starbucks' protein/fiber ...
7
votes
2answers
5k views

Fiber Menace - How scientific is this book? [closed]

After drastically increasing my fiber intake for nearly a month at the suggestion of family members via breads, fruits, vegetables, and juices, I ran into constipation so severe that I was unable to ...
4
votes
3answers
7k views

What high-fiber low-carbohydrate foods are good for my exercise plan?

I'm trying to put together a nutritional plan for myself for weight loss combined with cardio to keep me healthy and active, but am finding it difficult to incorporate fibre without overdoing the ...
4
votes
1answer
4k views

Does fiber cause heartburn?

We're apparently supposed to increase fiber slowly into any new diet, which is what I have been doing. I have simply switched from white bread to brown bread (whole wheat). For some reason I am ...
3
votes
1answer
223 views

How much fiber should I (not) eat?

Many nutrients consumption recommendation come in % of calories per day. One should not get more than 30% calories from protein to avoid kidney overload ; One should get around 30% calories from fat ...
1
vote
3answers
645 views

Help me adjust the GDA for my BMR to lose weight

Based on GDA (Guideline Daily Amounts), the GDA for someone who has a BMR (Basal Metabolic Rate) of 2500 calories a day is: Calories 2500.00 kcal Protein 55.00 g Carbohydrate ...
0
votes
1answer
128 views

Does juicing make fiber digestible? [closed]

I was just talking with a nutritionist who told me that when you mechanically blend a fruit you make the fiber become more digestible to your body Hence you lose a little bit of the benefit ...