The absolute range of movement in a joint or series of joints, and length in muscles that cross the joints.

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1answer
42 views

What could be causing the pain in my shoulder during chest presses and pull-downs? [closed]

I experience pain in my left shoulder during wide grip lat pull-down (more when arms are in the lower part of the movement). I do wide grip pull-ups without any problems at the same time. It also ...
1
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0answers
19 views

warming up to increase splits

I'm working currently on increasing flexibility in my adductors (specifically the left leg, since it is stiffer than my right), and eventually would like to be able to do a full side split. Should I ...
4
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4answers
126 views

How to keep flexibility with weight training?

I heard that weight training will lower a person's flexibility over time. How to preserve the flexibility while getting stronger? Is the answer taking up yoga classes at the same time? Or, is there an ...
2
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2answers
138 views

Things to do during rest days

Currently, my workout consists of (exclusively) high-intensity exercises (some sprinting HIIT, pullups, and more). After a few attempts at research and help from this community, I've come to accept ...
6
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1answer
73 views

developing calf and hip flexor flexibility

I've been doing karate for years now, but I've noticed that my calves and hip flexors are extremely inflexible. My knees can barely move past my toes when flexing my calves, and my hip flexors are so ...
3
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1answer
68 views

Strengthening for performing Head Stand

I wish to perform head stands, however I need to make myself fit. On a daily basis I have been doing Downward Dog, with both feet touching floor, 20 seconds Tree Pose, each side 20 seconds What ...
2
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2answers
81 views

Flexibility exercises for better posture

Sorry guys, I know most of you know flexibility as the ability to flex, but in this thread I want to have answers regarding the other, less popular type. There are tons of exercises that will ...
2
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1answer
119 views

Not straight angle in Sumo/Plie squat hinting of inflexibility in groins, hips, back or elsewhere?

I am trying to understand the reason for the angle in plie/sumo squat: where I think I get more angle than the girl here. What can cause the angle in sumo squat? Is it due to poor hips ...
2
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2answers
166 views

When a muscle can flex so tight it's painful, is anything wrong?

As I train various muscle groups, I've noticed that I cannot flex a few of them the way I would biceps or quads. The flex becomes painfully tight verging on a muscle cramp before I finish the range of ...
4
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2answers
128 views

Which muscles to train and how for horizontal oversplit?

I have become extremely flexible within two months after changing my squats going totally down with slow negatives/aggressive up-down, it has improved my vertical split massively. Side oversplit looks ...
3
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3answers
120 views

What is a low-impact exercise routine that slowly progresses towards more normal exercises?

I'm out of shape. I'm the kind of person who usually spends almost 10 to 16h a day in front of the computer nowadays but in the past I at least experienced or practiced about 10 different martial arts ...
1
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3answers
76 views

How to improve mobility of shoulders where arms straight together behind back?

I attended one beginner course in CFT Lauttasaari where they said that this is a common problem with guys and recommended stick/bar training to improve flexibility and range of motion. This is ...
4
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3answers
6k views

Stretches/exercises to sit cross legged

I'm a reasonably fit male with an athletic background, but can't sit cross-legged. Whenever I do, my knees stay really high and I have to really bend my ankles to get into the position at all. When I ...
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3answers
2k views

touching toes without bending knees exercises

i've never been able to touch my toes without bending my knees. from the research that i've done, i believe that improved flexibility in the hamstrings and lower back is the best way to reach this ...
3
votes
1answer
114 views

How can I build up the flexibility to do a ballet wide plie?

I can put my legs in the position for a ballet wide plie, but when I'm squatting up and down in that position in the context of a fast-paced Zumba-like dance class, I feel like my hips are going to ...
1
vote
2answers
81 views

Learning about fitness for skiing

I hope this question doesn't feel like a get-rich-quick scheme for fitness. I am struggling to get/stay fit for skiing. (Leisure). I have not been able to find any coaches which focus on fitness for ...
1
vote
3answers
66 views

Is Yoga a good synergy for my routine to improve flexibility?

All, I started working out 5 / 6 days a week since December previous. My routine involves alternating days of bodyweight training and running. All in all I am happy with my routine and see noticeable ...
3
votes
1answer
522 views

Why do I lose the flexibility gained from stretching?

Every time I stretch for a few minutes, I seem to be more flexible than before. But, after a few hours of resting, the flexibility gained seems to be lost again and my flexibility is back where I ...
1
vote
3answers
84 views

Stretches to make my wrist more flexible

I Recently punched someone and now my right wrist is not as flexible as the left one. I can bend it t around 45 degrees but then it becomes painful so i have to stop. I need to make it more flexible ...
3
votes
4answers
97 views

Any input on fixing running form with resistance training?

Underwent a gait analysis for a sports conditioning class. We found that my gait is way too long/wide. I'm heel striking like it's going out of style. The rear leg is consistently way too far back. ...
1
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2answers
464 views

Doing crunches for month and after that stop doing it effect body shape?

I've done crunches for one month regularly in the gym and after that I stopped exercising. And my stomach came out after two months. So is it because I stop doing crunches ? What should I do in order ...
0
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3answers
527 views

Yoga for muscle imbalances?

I used to follow a faulty workout regime that emphasised anterior chain more while stretching the posterior chain more, meaning horrendous posture and muscle strength imbalance. I'm considering yoga ...
2
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2answers
111 views

Is there any benefit to being more flexible than is necessary to reach position?

Klokov posted a video on youtube a while ago showing his flexibility during warmup. He's obviously much more flexible than is necessary to reach a snatch position. Does this degree of flexibility ...
0
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1answer
3k views

Unable to grasp bar doing a back barbell squat

I've decided to start weightlifting using the Starting Strength program. The above image shows the barbell position for doing a back squat (the wrists are not in the correct position). I am unable ...
2
votes
2answers
671 views

Arm cross stretching behind the back, how to improve it?

My goal is to improve the flexibility in arms: I want to get symmetric flexibility to the right and left. I am right-handed in writing but left-handed in most club games. The right side is becoming ...
3
votes
2answers
102 views

Increase range of movement in Shoulders

What can I do to increase the range of movement in my shoulders (in any or all directions)? Is it even possible to significantly increase the range of movement in young adulthood? And what sorts of ...
8
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1answer
8k views

Can anyone do the 180 degree split, if they really want to?

Given time, proper training, and the wish to succeed, would anyone be able someday to do a 180 degree split? Or are people out there that for some reason would never be able to do it, no matter how ...
3
votes
1answer
62 views

What exersise routine would I be able to do which would prepare me for pre-employment physical assessment outline below?

I have just been given the info on a pre-employment physical assessment for a job I am looking at. There are 5 components and I can see obvious answers to achieving some of the goals but some are ...
4
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2answers
190 views

Which type of Yoga focuses more on flexibility?

I am currently doing the Strong Lifts program (pretty similar to Starting Strength). My hips and shoulders are giving me trouble when doing squats and the overhead press. I want to increase ...
2
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1answer
1k views

Flexibility Training for Taekwondo?

I'm a taekwondo pupil and weightlifter in between sessions. Thing is some of my high kicks are troubled by a lack of flexibility around "I don't know where " mainly the Dollyo Chagui and Yop Chagui ...
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3answers
182 views

Is flexibility training limited by lack of exercise in youth?

In my youth, I walked to school where I mostly sat, and walked home, where I mostly sat. I never practiced sports or other physically strenuous activity, except some weight training as a teenager, and ...
14
votes
2answers
978 views

Safe training regime to work towards center and front splits

I want to improve my flexiblity to be able to to center and front splits. Is there any safe exercise program to follow which will lead me to this goal? During the week I have time to stretch for 10 ...
2
votes
1answer
473 views

Hip & ankle flexibility - how to progress?

I'm currently having problems with the following exercises and activities: Tucked planche (Priority 1: even getting of the floor is impossible, my legs only tuck if my hips get pulled in by my abs, ...
4
votes
1answer
130 views

Flexibility questions

I want to get more flexible for BJJ. I'm intending on stretching 3 times (or more) a day, holding each stretch for about 30 seconds. I've read that it's good to strengthen the muscles while you ...
11
votes
3answers
912 views

Learning to lift my leg higher

I started to enjoy rock climbing quite a lot, but I realize that my flexibility leaves much to be desired. One of my problems is that I cannot seem to lift my leg as high as I'd like to in order to ...
5
votes
2answers
224 views

Importance of flexibility

First, some context: I'm a 32 years old developer who spends most of the day sit, go to swimming classes once a week, and does weightlifting (at home) whenever it finds time, now moving from ...
3
votes
2answers
241 views

How to incorporate Nuad Thai massages into the training schedule?

I am currently visiting the gym 3 times a week for about 1,5 hours to work on my upper body. My goal is to gain muscles and add a little bit of definition. On the weekends I go to the ice ring for ...
4
votes
1answer
162 views

Source for flexibility training

I want to become more flexible. Unfortunately, there's lots of conflicting and unsourced material on stretching and flexibility training out there. Could anyone point me to a reputable source for ...
5
votes
2answers
794 views

What can improve external shoulder rotation while squatting?

External shoulder rotation (or lack thereof) is becoming a problem for me as I squat a little heavier. It's preventing me from having a nice low bar and also forcing me to take quite a wide grip. ...
3
votes
1answer
1k views

Incorporating flexibility exercises into StrongLifts workout

I am currently doing the Stronglifts 5x5 workout program, and I was wanting to incorporate a stretching routine into my workout that would both: Supplement my lifts by stretching the used muscle ...
3
votes
2answers
227 views

I'm rather flexible, how should I stretch my hamstrings?

When I'm standing I can have my hands flat on the floor and not feel much of a stretch in my hamstrings. Currently I've been lying on my back, and with one leg straight out in front, pull the other ...
3
votes
1answer
85 views

How do you know how much effort to do and for how long?

When stretching and flexing muscles, How much should I push my muscles and for how long before I take a few seconds break? I usualy push as far as I can, and for as much as time as I can, and only if ...
8
votes
4answers
2k views

What alternatives should a novice use when they're not flexible enough to do regular deadlifts?

A friend is starting to work out with me. Normally we would deadlift, squat, and do upper-body pushes and pulls. However, my friend seems to lack the requisite flexibility for a full range of motion ...
9
votes
1answer
225 views

Does stretching interfere at all with strength gain or injury susceptibility in resistance training?

I searched through the site and couldn't find a good answer to this. Does stretching (to improve flexibility) interact or slow the muscle building and strength increasing benefits of weight training? ...
8
votes
1answer
335 views

What are workouts or stretches to increase flexibility for the splits?

What kind of workout or stretches can I do to increase my range of motion? I want to be able to do a split (I am quite close). What kind of stretch should I do?
8
votes
4answers
1k views

What are exercises for better posture and flexibility?

I know it's a big question but i'm a guy who tend to sit all day long on a chair, sometimes without a great posture, arching my back and not sitting straight. I want to know if there's a key exercise ...
7
votes
3answers
639 views

Where can I find stretching exercise information where it tells you how far you need to go?

I’ve been reading The Complete Guide to Stretching recently in an effort to help find some solutions to muscle aching problems I have. The hypothesis I’ve been operating under is that I have muscle ...
5
votes
2answers
8k views

How can I increase shoulder flexibiity for squats & snatches?

I have noticed flexbility is a big issue for me in squatting as well as snatching (I cannot snatch at all currently). For example, if I squat with no weight, I cannot complete a squat with my arms ...
1
vote
1answer
441 views

Maintaining wrist flexibility while working on wrist strength

I have a SportGrips SideWinder wrist exerciser (Sportster model) that Lauren from the CHAOS team was kind enough to send out to me. I started using it a few days ago and am following this workout ...
9
votes
1answer
1k views

How often should I stretch to improve my flexibility?

I'm trying to get my splits; I'm well on my way, but I still have a long way to go. How often should I stretch to improve my flexibility at an optimal pace (and not injure myself)? Is flexibility ...