0
votes
2answers
42 views

Learning about fitness for skiing

I hope this question doesn't feel like a get-rich-quick scheme for fitness. I am struggling to get/stay fit for skiing. (Leisure). I have not been able to find any coaches which focus on fitness for ...
5
votes
2answers
583 views

What can improve external shoulder rotation while squatting?

External shoulder rotation (or lack thereof) is becoming a problem for me as I squat a little heavier. It's preventing me from having a nice low bar and also forcing me to take quite a wide grip. ...