First, some context: I'm a 32 years old developer who spends most of the day sit, go to swimming classes once a week, and does weightlifting (at home) whenever it finds time, now moving from ...
A friend is starting to work out with me. Normally we would deadlift, squat, and do upper-body pushes and pulls. However, my friend seems to lack the requisite flexibility for a full range of motion ...
Does stretching interfere at all with strength gain or injury susceptibility in resistance training?
I searched through the site and couldn't find a good answer to this. Does stretching (to improve flexibility) interact or slow the muscle building and strength increasing benefits of weight training? ...
When doing bench presses, both the left and right areas of my shoulders make this really loud clicking sound and it feels as if the bones are clicking against each other. This has been happening for ...