Tagged Questions
3
votes
1answer
275 views
Incorporating flexibility exercises into StrongLifts workout
I am currently doing the Stronglifts 5x5 workout program, and I was wanting to incorporate a stretching routine into my workout that would both:
Supplement my lifts by stretching the used muscle ...
3
votes
3answers
223 views
What are some good exercises for a beginner to do with an Excercise Ball
I'd like to build a daily or bi-daily strength and flexibility workout around a new exercise ball I have. What are some good exercises to start with?
