The absolute range of movement in a joint or series of joints, and length in muscles that cross the joints.

learn more… | top users | synonyms

3
votes
1answer
85 views

How do you know how much effort to do and for how long?

When stretching and flexing muscles, How much should I push my muscles and for how long before I take a few seconds break? I usualy push as far as I can, and for as much as time as I can, and only if ...
4
votes
2answers
249 views

How can someone new to Yoga improve on their workout?

Recently I have started Yoga, but I find myself unable to hold any position more than ten seconds. I was told to exaggerate my posture, but I simply could not. My flexibility is horrific and feel ...
2
votes
2answers
4k views

Doing splits for fat people

I am 1.78 metres tall, weighs 125 kg(last I checked) and had a gut size of 46'. Is it possible at all for me to do the splits, and if yes, are there any good methods/advices for me on how to do the ...
9
votes
1answer
225 views

Does stretching interfere at all with strength gain or injury susceptibility in resistance training?

I searched through the site and couldn't find a good answer to this. Does stretching (to improve flexibility) interact or slow the muscle building and strength increasing benefits of weight training? ...
3
votes
1answer
209 views

Starting out with running and increasing flexibility

I'm about to start running, I bought myself running shoes for 'over pronators' as I am flat footed(still not too sure what that means when running). But I have a few questions about running. I'll be ...
7
votes
3answers
637 views

Where can I find stretching exercise information where it tells you how far you need to go?

I’ve been reading The Complete Guide to Stretching recently in an effort to help find some solutions to muscle aching problems I have. The hypothesis I’ve been operating under is that I have muscle ...
5
votes
6answers
4k views

How can I stretch hamstrings in isolation?

I have strong, very short hamstrings, and a weak, flexible lower back. If I try to touch my toes, I get about 1/2-way down my shins. However, most of that mobility is in my lower back. If I lie on my ...
5
votes
2answers
8k views

How can I increase shoulder flexibiity for squats & snatches?

I have noticed flexbility is a big issue for me in squatting as well as snatching (I cannot snatch at all currently). For example, if I squat with no weight, I cannot complete a squat with my arms ...
1
vote
1answer
441 views

Maintaining wrist flexibility while working on wrist strength

I have a SportGrips SideWinder wrist exerciser (Sportster model) that Lauren from the CHAOS team was kind enough to send out to me. I started using it a few days ago and am following this workout ...
7
votes
3answers
5k views

Is it possible for an adult to significantly improve passive static flexibility?

I've heard that improving passive static flexibility is only possible for children, but for adults it's more or less set in stone, because it's not possible to lengthen the ligaments as you age. So ...
9
votes
1answer
1k views

How often should I stretch to improve my flexibility?

I'm trying to get my splits; I'm well on my way, but I still have a long way to go. How often should I stretch to improve my flexibility at an optimal pace (and not injure myself)? Is flexibility ...
6
votes
3answers
692 views

kickbox aerobics: want to make higher roundhouse kicks

I'm 41, regular gym visitor for one year, general fitness level "OK but not great". Recently I started to enjoy a kickbox aerobics course at my gym. I realized I hardly ever trained such rapid ...
11
votes
1answer
4k views

Why is my outer hip tight when doing some inner thigh stretches?

Bound angle pose (pictured below) is supposed to stretch the inner thigh muscles and groin, but I can't even get to the point of feeling anything in in those areas because something in my outer hips ...
6
votes
1answer
410 views

Overstretching to increase flexibility

I attend regular martial arts classes (about 3-4 a week). We spend a lot of time stretching, particularly the hip area and the legs, to increase flexibility. Often after some classes where we do a ...
4
votes
2answers
599 views

Why doesn't stretching feel good?

I hear people say they like to stretch out because it feels good. I've never had that experience. It's not painful, but it's somewhere between unpleasant and neutral. Hence, stretching is work, and I ...
4
votes
2answers
590 views

Clicking and clicking noise with bench presses

When doing bench presses, both the left and right areas of my shoulders make this really loud clicking sound and it feels as if the bones are clicking against each other. This has been happening for ...