I attend regular martial arts classes (about 3-4 a week). We spend a lot of time stretching, particularly the hip area and the legs, to increase flexibility. Often after some classes where we do a ...
I hear people say they like to stretch out because it feels good. I've never had that experience. It's not painful, but it's somewhere between unpleasant and neutral. Hence, stretching is work, and I ...
When doing bench presses, both the left and right areas of my shoulders make this really loud clicking sound and it feels as if the bones are clicking against each other. This has been happening for ...