I'd like to build a daily or bi-daily strength and flexibility workout around a new exercise ball I have. What are some good exercises to start with?
I have strong, very short hamstrings, and a weak, flexible lower back. If I try to touch my toes, I get about 1/2-way down my shins. However, most of that mobility is in my lower back. If I lie on my ...
Recently I have started Yoga, but I find myself unable to hold any position more than ten seconds. I was told to exaggerate my posture, but I simply could not. My flexibility is horrific and feel ...
I've heard that improving passive static flexibility is only possible for children, but for adults it's more or less set in stone, because it's not possible to lengthen the ligaments as you age. So ...