The absolute range of movement in a joint or series of joints, and length in muscles that cross the joints.

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213 views

Starting out with running and increasing flexibility

I'm about to start running, I bought myself running shoes for 'over pronators' as I am flat footed(still not too sure what that means when running). But I have a few questions about running. I'll be ...
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1answer
114 views

Become more flexible through strength training?

Say you're performing an exercise which forces you to have proper form and a certain degree of flexibility to perform correctly. For example, pistol/overhead/front squats. If I emphasize heavily on ...
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3answers
130 views

Complete and minimal flexibility workout?

I would like to increase my flexibility. Not necessarily every single part of my body but I would like to hit most if not all areas. I would like a set of several exercises that I can do one day or ...
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1answer
2k views

Flexibility Training for Taekwondo?

I'm a taekwondo pupil and weightlifter in between sessions. Thing is some of my high kicks are troubled by a lack of flexibility around "I don't know where " mainly the Dollyo Chagui and Yop Chagui ...
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3answers
102 views

Which exercises target agility and body slimming?

I'm 20 years old, female, and my body weight is OK. I'm interested in starting an exercise regime to slim my entire body (legs, chin, arms, and stomach mostly and in that order...) Without building ...
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4answers
107 views

short exercises to improve core strength, balance and flexibility?

Now that I've hit middle age, I find that my back is often stiff in the mornings and that it doesn't wear off until mid-afternoon. I also discovered I can't do the Fullerton "stand test" (sit down on ...
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2answers
197 views

Things to do during rest days

Currently, my workout consists of (exclusively) high-intensity exercises (some sprinting HIIT, pullups, and more). After a few attempts at research and help from this community, I've come to accept ...
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2answers
103 views

Flexibility exercises for better posture

Sorry guys, I know most of you know flexibility as the ability to flex, but in this thread I want to have answers regarding the other, less popular type. There are tons of exercises that will ...
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4answers
115 views

Stretches to make my wrist more flexible

I recently punched someone, and now my right wrist is not as flexible as the left one. I can bend it to around 45 degrees but then it becomes painful, so I have to stop. I need to make it more ...
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1answer
524 views

Hip & ankle flexibility - how to progress?

I'm currently having problems with the following exercises and activities: Tucked planche (Priority 1: even getting of the floor is impossible, my legs only tuck if my hips get pulled in by my abs, ...
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2answers
118 views

Is there any benefit to being more flexible than is necessary to reach position?

Klokov posted a video on youtube a while ago showing his flexibility during warmup. He's obviously much more flexible than is necessary to reach a snatch position. Does this degree of flexibility ...
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1answer
80 views

What exercises could help me to gain elasticity?

I have never been very flexible and I would like to improve it. I have started training around two weeks ago doing some easy stretching exercises that I was taught at high school. I've been training ...
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167 views

Not straight angle in Sumo/Plie squat hinting of inflexibility in groins, hips, back or elsewhere?

I am trying to understand the reason for the angle in plie/sumo squat: where I think I get more angle than the girl here. What can cause the angle in sumo squat? Is it due to poor hips ...
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2answers
706 views

When a muscle can flex so tight it's painful, is anything wrong?

As I train various muscle groups, I've noticed that I cannot flex a few of them the way I would biceps or quads. The flex becomes painfully tight verging on a muscle cramp before I finish the range of ...
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1answer
81 views

What could be causing the pain in my shoulder during chest presses and pull-downs? [closed]

I experience pain in my left shoulder during wide grip lat pull-down (more when arms are in the lower part of the movement). I do wide grip pull-ups without any problems at the same time. It also ...
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3answers
4k views

touching toes without bending knees exercises

i've never been able to touch my toes without bending my knees. from the research that i've done, i believe that improved flexibility in the hamstrings and lower back is the best way to reach this ...
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2answers
541 views

Doing crunches for month and after that stop doing it effect body shape?

I've done crunches for one month regularly in the gym and after that I stopped exercising. And my stomach came out after two months. So is it because I stop doing crunches ? What should I do in order ...
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1answer
448 views

Maintaining wrist flexibility while working on wrist strength

I have a SportGrips SideWinder wrist exerciser (Sportster model) that Lauren from the CHAOS team was kind enough to send out to me. I started using it a few days ago and am following this workout ...
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1answer
36 views

If I could do a split as an adolescent, can I relearn to do a split now?

When I was in middle school, I could do full side and front splits. I even occasionally did at school the party trick of setting one foot on each chair and controlling my descent into a full split as ...
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2answers
96 views

Learning about fitness for skiing

I hope this question doesn't feel like a get-rich-quick scheme for fitness. I am struggling to get/stay fit for skiing. (Leisure). I have not been able to find any coaches which focus on fitness for ...
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3answers
78 views

Is Yoga a good synergy for my routine to improve flexibility?

All, I started working out 5 / 6 days a week since December previous. My routine involves alternating days of bodyweight training and running. All in all I am happy with my routine and see noticeable ...
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3answers
53 views

Exercise that loads hamstring whilst reaching its peak ROM?

I've recently realised that I have very tight hamstrings - when lying flat on the ground, I can only lift each leg around 75 degrees off the floor when doing this: Though I'm keeping my legs ...
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1answer
63 views

What exercises can improve my squat depth? I'm limited by how far my knees go over my toes

I have trouble getting low in my attempts at "ass to grass" squats. I have realized my calves are to blame for lack of motion what should I do to improve their flexibility?
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3answers
120 views

How to improve mobility of shoulders where arms straight together behind back?

I attended one beginner course in CFT Lauttasaari where they said that this is a common problem with guys and recommended stick/bar training to improve flexibility and range of motion. This is ...
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0answers
24 views

warming up to increase splits

I'm working currently on increasing flexibility in my adductors (specifically the left leg, since it is stiffer than my right), and eventually would like to be able to do a full side split. Should I ...
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3answers
193 views

Is flexibility training limited by lack of exercise in youth?

In my youth, I walked to school where I mostly sat, and walked home, where I mostly sat. I never practiced sports or other physically strenuous activity, except some weight training as a teenager, and ...
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1answer
30 views

Improvements to Curved Back while sitting on Heels and trying to get Back aligned with floor?

You sit on top of heels. You try to get back to the floor straight while bending backwards. A picture is here. The ideal position has the lumbar spine almost touching the floor, specifically the ...
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3answers
710 views

Yoga for muscle imbalances?

I used to follow a faulty workout regime that emphasised anterior chain more while stretching the posterior chain more, meaning horrendous posture and muscle strength imbalance. I'm considering yoga ...
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1answer
4k views

Unable to grasp bar doing a back barbell squat

I've decided to start weightlifting using the Starting Strength program. The above image shows the barbell position for doing a back squat (the wrists are not in the correct position). I am unable ...
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11 views

Leg / lower body flexibility [duplicate]

I am practicing hanging leg raises, but I find it hard to extend my legs all the way so that they're straight. (I am bending my knees). What are some things I can do to improve how flexible I am, so ...