The absolute range of movement in a joint or series of joints, and length in muscles that cross the joints.

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When a muscle can flex so tight it's painful, is anything wrong?

As I train various muscle groups, I've noticed that I cannot flex a few of them the way I would biceps or quads. The flex becomes painfully tight verging on a muscle cramp before I finish the range of ...
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2answers
539 views

Arm cross stretching behind the back, how to improve it?

My goal is to improve the flexibility in arms: I want to get symmetric flexibility to the right and left. I am right-handed in writing but left-handed in most club games. The right side is becoming ...
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3answers
1k views

touching toes without bending knees exercises

i've never been able to touch my toes without bending my knees. from the research that i've done, i believe that improved flexibility in the hamstrings and lower back is the best way to reach this ...
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3answers
74 views

Stretches to make my wrist more flexible

I Recently punched someone and now my right wrist is not as flexible as the left one. I can bend it t around 45 degrees but then it becomes painful so i have to stop. I need to make it more flexible ...
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2answers
78 views

Learning about fitness for skiing

I hope this question doesn't feel like a get-rich-quick scheme for fitness. I am struggling to get/stay fit for skiing. (Leisure). I have not been able to find any coaches which focus on fitness for ...
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64 views

Is Yoga a good synergy for my routine to improve flexibility?

All, I started working out 5 / 6 days a week since December previous. My routine involves alternating days of bodyweight training and running. All in all I am happy with my routine and see noticeable ...
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2answers
432 views

Doing crunches for month and after that stop doing it effect body shape?

I've done crunches for one month regularly in the gym and after that I stopped exercising. And my stomach came out after two months. So is it because I stop doing crunches ? What should I do in order ...
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1answer
432 views

Maintaining wrist flexibility while working on wrist strength

I have a SportGrips SideWinder wrist exerciser (Sportster model) that Lauren from the CHAOS team was kind enough to send out to me. I started using it a few days ago and am following this workout ...
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176 views

Is flexibility training limited by lack of exercise in youth?

In my youth, I walked to school where I mostly sat, and walked home, where I mostly sat. I never practiced sports or other physically strenuous activity, except some weight training as a teenager, and ...
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64 views

How to improve mobility of shoulders where arms straight together behind back?

I attended one beginner course in CFT Lauttasaari where they said that this is a common problem with guys and recommended stick/bar training to improve flexibility and range of motion. This is ...
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438 views

Yoga for muscle imbalances?

I used to follow a faulty workout regime that emphasised anterior chain more while stretching the posterior chain more, meaning horrendous posture and muscle strength imbalance. I'm considering yoga ...
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1k views

Unable to grasp bar doing a back barbell squat

I've decided to start weightlifting using the Starting Strength program. The above image shows the barbell position for doing a back squat (the wrists are not in the correct position). I am unable ...