The absolute range of movement in a joint or series of joints, and length in muscles that cross the joints.
11
votes
1answer
4k views
Daily stretch routine to increase flexibilty and overall fitness?
Is there a standard (as much as can be standard) stretch routine that if used regularly over a period of time will increase/maintain flexibility and help my overall fitness level?
I have a set of ...
8
votes
1answer
2k views
Why is my outer hip tight when doing some inner thigh stretches?
Bound angle pose (pictured below) is supposed to stretch the inner thigh muscles and groin, but I can't even get to the point of feeling anything in in those areas because something in my outer hips ...
4
votes
6answers
2k views
How can I stretch hamstrings in isolation?
I have strong, very short hamstrings, and a weak, flexible lower back. If I try to touch my toes, I get about 1/2-way down my shins. However, most of that mobility is in my lower back.
If I lie on my ...
28
votes
10answers
23k views
How important is it that a person be able to touch their toes?
For as long as I can remember, I've heard the question "can you touch your toes?" asked by people trying to ascertain another person's physical fitness. I've grown up thinking that being able to touch ...
6
votes
2answers
426 views
What are exercises for better posture and flexibility?
I know it's a big question but i'm a guy who tend to sit all day long on a chair, sometimes without a great posture, arching my back and not sitting straight.
I want to know if there's a key exercise ...
5
votes
3answers
186 views
Where can I find stretching exercise information where it tells you how far you need to go?
I’ve been reading The Complete Guide to Stretching recently in an effort to help find some solutions to muscle aching problems I have. The hypothesis I’ve been operating under is that I have muscle ...
