I used to follow a faulty workout regime that emphasised anterior chain more while stretching the posterior chain more, meaning horrendous posture and muscle strength imbalance. I'm considering yoga ...
I Recently punched someone and now my right wrist is not as flexible as the left one. I can bend it t around 45 degrees but then it becomes painful so i have to stop. I need to make it more flexible ...
Every time I stretch for a few minutes, I seem to be more flexible than before. But, after a few hours of resting, the flexibility gained seems to be lost again and my flexibility is back where I ...