I am a Computer professional. My job involves sitting on a pc for the whole day without much physical work. I am 32, male. I would like to know what is the amount of calories I should consume daily ...
How long after eating should I wait to exercise, or does it not matter? I am mainly talking about cardio, not weightlifting. I am trying to lose weight, not gain it, and in large amounts.
I try to not take large meals for at least 12 hours before starting, yet abdominal exercises still can make me feel unwell and go to bathroom. Is it normal? Or should I reconsider my diet? Does ...