I've always wanted to try a fast for 1 - 2 days (but with water!) for religious purposes, but I'm always scared it may result in a slowed metabolism or some sort of health problem. Will a 2 day fast ...
If I consume equal amounts of (say) mango, one in frozen chunks, the other at room temperature, will I digest them at different speeds? That is, will they have a different impact on my blood sugar ...
Insulin oscillations with period of 3 - 6 minutes are believed to be important for insulin sensitivity by preventing downregulation of insulin receptors. Reading this I was wondering, if the ...
How long after eating should I wait to exercise, or does it not matter? I am mainly talking about cardio, not weightlifting. I am trying to lose weight, not gain it, and in large amounts.
I hear sometimes that after running you should wait with eating for 30 or 40 minutes (may be the metabolism is still in fat burning mode?). What is the reason for this advice? How long exactly should ...
I am looking for some diatary ways to keep my metabolism high, especially between meals. What kinds of foods or supliments can help keep your body processing long after you've consumed them? Ideally ...
Is it true that you can eat anything you want within 15 minutes of working out without putting on weight?
A friend of mine told me that you can pretty much eat whatever you want within about 15 minutes of a big exercise session without putting on weight. I can't really understand the science behind this. ...