I am 22 yr old student having height 6"2'and weight 53 kg.what are the tips,diet,exercise which help me to change my thin body into healthy.Is nightfall,tension affect body growth.
Every day i ride 20km to work with my bike. Then when my work is done i do those 20km again. I'm doing martial arts 2 times a week and try to get 4 power workouts a week to gain some muscle. I do ...
I am 18 years old, 174 cm tall, 60 kg weight male. I am very skinny, and haven't trained for ages. Last few years I've been living very unhealthy way of life - spending way too much time in front of ...