0
votes
3answers
69 views

Can one do pull-ups right after a meal?

I am generally healthy. Just wondering if it is safe to do pull-ups within 10-15 min of having lunch. I am trying to avoid any exercises that might affect digestion. Are pull-ups "safe"? Moreover, I ...
0
votes
0answers
28 views

How to become a healthy person from a thin,skinny person? [duplicate]

I am 22 yr old student having height 6"2'and weight 53 kg.what are the tips,diet,exercise which help me to change my thin body into healthy.Is nightfall,tension affect body growth.
4
votes
2answers
86 views

Food diet off balance

Every day i ride 20km to work with my bike. Then when my work is done i do those 20km again. I'm doing martial arts 2 times a week and try to get 4 power workouts a week to gain some muscle. I do ...
0
votes
1answer
192 views

Beginner in physical fitness, need tips and advices

I am 18 years old, 174 cm tall, 60 kg weight male. I am very skinny, and haven't trained for ages. Last few years I've been living very unhealthy way of life - spending way too much time in front of ...