I had the gastric bypass surgery about 2 1/2 months ago. The doctor told me to eat 3 times a day. I am looking for good foods in small amounts and ideas for supplemental protein as well. The ...
I have read on other nutrition forums that raw eggs contain some protein inhibitor that prevents humans from digesting the protein correctly. They say when you cook the egg it destroys this inhibitor ...
The Wikipedia article for complete protein has the following table that lists the optimal profile of the essential amino acids: Essential Amino Acid | mg/g of Protein Tryptophan | 7 Threonine | 27 ...