I plan to start a running routine using the program listed here to improve my overall fitness. What foods and – if applicable – supplements would be recommended for beginning runners? I.e. a ...
I have heard conflicting advice about whether to eat before running. Some have advised that it's better to do the cardio in a fasted state. This usually involves running in the morning without ...
If the race is early in the morning, is it unwise to skip breakfast beforehand? How long should you avoid eating before running a 5K? I normally finish in twenty-one minutes, and the race is at ...
I hear sometimes that after running you should wait with eating for 30 or 40 minutes (may be the metabolism is still in fat burning mode?). What is the reason for this advice? How long exactly should ...