I recently got excited about the idea of running a marathon on an elliptical machine after reading this post on livestrong.org: Colonel Mastrianna, the U.S. Air Forces in Europe Manpower, Personnel, ...
I recently over heard a discussion about how mixing ice in your protein shake will make it much harder to burn off the fat in your body. Something about the fact that ice freezes the fat. Is this ...
I keep a close watch on the nutritional content of my food for weight-control purposes, and I don't know how to account for the fats I use when cooking. For example, I've been accounting for butter as ...