From last couple of days i do every morning 1 Hr yoga and then 30 minutes mixed workouts. I am also following below mentioned diet but little confused regarding my food intake and it will be helpful ...
While reading alot of unciting or badby citing popular science literature (I hope this is the right term for non-academic content that tries to explain scientific facts to the general public) I came ...
Im doing workouts for muscle & mass gain. Can someone tell me the right quantity of water & how frequently I should take water. If possible let me know, how it helps in the muscle growth. ...