Food is what we eat to give us energy and nutrition.

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Diet suggestions please?

I am ripped. I did 2 hours of hard workouts/weights every day with a strict diet for 6 months. I am currently now doing weights about 5 times a week for 20-50 minutes and usually an hour and a half of ...
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Different protein ratios in similar calorie diets

Consider the following scenarios: Scenario 1: 3000 kcal daily intake 250g protein Scenario 2: 3000 kcal daily intake 100g protein Question: Does the protein ratio affect how much fat can be ...