Food is what we eat to give us energy and nutrition.

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How are different foods measured when nutrition is calculated? Are shells/cores/peels taken into account?

I am quite new to fitness and I have started to measure my daily nutrition income. I am using online service https://cronometer.com/ where you put the meal how much you have eaten and all nutritions ...
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Is there a good list of which fiber-containing foods contain soluable fiber, and which contain insoluable fiber?

I am in the process of learning the various diets which treat Small Intestinal Bacterial Overgrowth (SIBO), such as the SCD diet, the GAPS diet, and the FODMAP diet. Although it is said that ...
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What to buy for diabetic patients?

I am traveling from the United States to India. I would like to take something for my mother and grandmother who are both diabetic. I prefer to introduce them to artificial sweeteners and healthy ...