Food is what we eat to give us energy and nutrition.

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Red meat cancer risk after removing adipositas cancer risk

While reading alot of unciting or badby citing popular science literature (I hope this is the right term for non-academic content that tries to explain scientific facts to the general public) I came ...
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water quantity & frequency to drink - during work out & throughout the day

Im doing workouts for muscle & mass gain. Can someone tell me the right quantity of water & how frequently I should take water. If possible let me know, how it helps in the muscle growth. ...