Questions tagged [food]
Food is what we eat to give us energy and nutrition.
130
questions
57
votes
9
answers
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Breakfast before or after jogging?
Provided that I'm not hungry, should I eat breakfast before or after a 30-minutes morning jog?
Update: There are many answers detailing opinions -- thanks! If someone could supply evidence supporting ...
19
votes
3
answers
2k
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Should I eat before my run?
I have heard conflicting advice about whether to eat before running.
Some have advised that it's better to do the cardio in a fasted state. This usually involves running in the morning without ...
18
votes
5
answers
11k
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How long should you avoid eating before running a 5K?
If the race is early in the morning, is it unwise to skip breakfast beforehand? How long should you avoid eating before running a 5K?
I normally finish in twenty-one minutes, and the race is at 8:...
16
votes
6
answers
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How long should I wait to exercise after eating?
How long after eating should I wait to exercise, or does it not matter? I am mainly talking about cardio, not weightlifting. I am trying to lose weight, not gain it, and in large amounts.
15
votes
2
answers
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What are good examples of healthy snacks? [closed]
I'm trying to lose weight, and I'm looking for something healthy to snack on. I've tried eating different kinds of fruit like apples, bananas, and grapes. Most of the time, the fruit will go bad ...
15
votes
3
answers
871
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Keeping my metabolism high
I am looking for some diatary ways to keep my metabolism high, especially between meals.
What kinds of foods or supliments can help keep your body processing long after you've consumed them?
Ideally ...
14
votes
5
answers
11k
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Is it true that you can eat anything you want within 15 minutes of working out without putting on weight?
A friend of mine told me that you can pretty much eat whatever you want within about 15 minutes of a big exercise session without putting on weight. I can't really understand the science behind this. ...
12
votes
4
answers
10k
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How long would it take for a skinny man to get fit and 6 pack? [closed]
My info:
Man.
Age: 28
Height: 174 cm (5' 8 ½")
Weight: 50 kg (110 lb)
Waist: 71 cm (28")
I really want to get fatter fast and also fit.
11
votes
1
answer
2k
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At what point do I start to burn muscle on a calorie deficit diet?
If I'm on a calorie deficit and trying to burn fat, at what point do I start burning muscle instead of fat? How can I be sure that I'm eating enough to minimize muscle loss, but remain on a calorie ...
11
votes
2
answers
2k
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Is there any way or need to empty your bowels before excercise?
I try to not take large meals for at least 12 hours before starting, yet abdominal exercises still can make me feel unwell and go to bathroom.
Is it normal? Or should I reconsider my diet? Does ...
10
votes
5
answers
376
views
Where to find nutrition information for general foods?
Counting calories is one thing, but trying to keep track of things like fat, protein, fiber, and carbohydrates are just as important in a good overall exercise plan. It's not that hard to find ...
10
votes
3
answers
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How long should I wait with eating after an exercise?
I hear sometimes that after running you should wait with eating for 30 or 40 minutes (may be the metabolism is still in fat burning mode?).
What is the reason for this advice? How long exactly should ...
9
votes
1
answer
31k
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Quinoa: red or white, which is healthier? [closed]
What is the healthier quinoa (assuming they are different)?
What are the various health benefits of each?
8
votes
1
answer
3k
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Do raw eggs contain protein inhibitors
I have read on other nutrition forums that raw eggs contain some protein inhibitor that prevents humans from digesting the protein correctly. They say when you cook the egg it destroys this inhibitor ...
7
votes
2
answers
8k
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Fruit juice or water? [closed]
Can water be replaced with fruit juice? So instead of drinking a certain amount of water daily, would it be better to get your H2O from fruit juices?
Edit 1:
How about veggi juice?
6
votes
2
answers
472
views
Concentrated calories in a small snack as energy boost before gym
I typically eat a big lunch around 1PM and work until about 6:30-7. I get home around 7:30, and after a few domestic errands, go work out. The problem is, by that time I am typically hungry yet I ...
6
votes
5
answers
9k
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What is the best thing to eat before a long bike ride?
I am doing a 75 mile bike ride in a few days. I wanted to get some advice on:
what to eat the day / night before?
What to eat the morning of the ride (the ride starts at 8 AM)
anything else to ...
6
votes
1
answer
1k
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Good clean bulking meals
I've been clean bulking for a long while but after eating the same things for a long while it gets hard to keep eating it every day. Do you guys have any advice on meals with many complex carbs, ...
6
votes
2
answers
272
views
How to manage inflammation in a resistance training program?
How does inflammation present itself in a resistance training program (I'm currently using Starting Strength)?
If it is catabolic (I am asking because I suspect it is), how can one lessen its effects ...
6
votes
1
answer
195
views
What should I eat before team exercise to maintain energy?
Sometimes when I play football (soccer) I get incredibly light headed similar to when I'm really hungry.
What is the best type of food I should eat before playing a team exercise, preferably ...
6
votes
1
answer
31k
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How quickly is a banana assimilated? [closed]
I've read up a little bit on the digestion of foods and understood that even the simpler foods (such as bananas that are very popular in sport nutrition) can take up to an hour to digest.
So my ...
5
votes
6
answers
4k
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What can I eat to get more protein at breakfast time? [closed]
I'm looking for some different breakfast items that have more protein so I can stay full longer until closer to lunchtime. My typical breakfast includes some kind of cereal (a whole grain type, not a ...
5
votes
3
answers
803
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Beginner in physical fitness, need tips and advices
I am 18 years old, 174 cm tall, 60 kg weight male.
I am very skinny, and haven't trained for ages.
Last few years I've been living very unhealthy way of life - spending way too much time in front of ...
5
votes
3
answers
3k
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What can I eat first thing in the morning before a workout when I have no appetite?
When I get up in the morning I have no appetite for food until I've been up and mobile for at least a couple of hours. The problem is that when I go to do an hour workout in the morning I find myself ...
5
votes
2
answers
173
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Teen Calories/ Workout
I am a 16 year old boy. I work out for 15 minutes daily (intense cardio and about 50 pushups), and I am mildly active. I have read online that I should be eating between 2000 and 3000 calories a day, ...
5
votes
3
answers
189
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Food diet off balance
Every day i ride 20km to work with my bike. Then when my work is done i do those 20km again.
I'm doing martial arts 2 times a week and try to get 4 power workouts a week to gain some muscle.
I do ...
4
votes
1
answer
15k
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The Honey Diet - Why doesn't it work? [closed]
A while back I stumbled upon the honey diet. According to the "inventor" you should take 1-2 tablespoons of honey before going to sleep. It's supposed to help reduce stress hormones, increase fat-...
4
votes
2
answers
796
views
Cheap Alternatives to Meal Prep [closed]
A well known fact in the fitness world is that a big portion of results come from dieting. Now, I know what foods are healthy and which ones aren't. That's not an issue for me; however, I seem to have ...
4
votes
1
answer
797
views
5000mg Taurine bad?
I just got my new Whey/Caseine/Egg protein supplement which also contains 5000 mg Taurine per 100gram.
I am planning to take this supplement on a daily basis (as breakfast with some milk and cereals)
...
4
votes
1
answer
134
views
Can substituting beets with other nitrate rich vegetables to improve athletic performance?
Beet roots have been known to improve endurance and reduce oxygen consumption during exercise.
Can other nitrate rich vegetables produce similar effects?
Studies seem to focus mainly on beets for ...
4
votes
2
answers
226
views
Is a diet high in fruit as detrimental as one that includes sugary snacks?
I'm currently trying to eat a lot healthier, and to that end I've cut out any sugary snacks - cakes, cookies, chocolate bars, protein bars and so on. I've noticed that I've mostly ended up replacing ...
3
votes
3
answers
78k
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Milk+honey helps gain weight?
I’m currently working on gaining weight to my body. I just want to know, adding honey to milk will helps for gaining weight or not?
Some said, adding honey with hot milk and cold milk differs from ...
3
votes
2
answers
217
views
Following the Glycemic Indexes theory? [closed]
The Montignac Method is some sort of "diet" and "food recommendation" that has given me great results in the past, but usually the food alternatives offered in the book, tend to be overly complicated ...
3
votes
2
answers
5k
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Alternative sources of potassium to the banana?
I have started working out recently and my muscles hurt to say the least. I heard potassium helps with that and that bananas are a good source of it. The thing is that I hate the taste of bananas. Is ...
3
votes
2
answers
172
views
Macro ratios accuracy
I've gained 30lbs this year by eating a lot and training a lot. Now I want to put on another 20lbs by the end of the year. To be sure that I'm not increasing my body fat percentage, I'm trying to plan ...
3
votes
3
answers
3k
views
Does food temperature affect absorption time and efficiency?
If I consume equal amounts of (say) mango, one in frozen chunks, the other at room temperature, will I digest them at different speeds? That is, will they have a different impact on my blood sugar ...
3
votes
3
answers
4k
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Is something with 100 calories but 24g of sugar okay to eat when on a diet?
I bought these watermelon flavored ices from the supermarket because they have 100 calories per cup and 0g of fat and saturated fat. But they do have 24g of sugar.
Will eating these be against my ...
3
votes
2
answers
440
views
What are the optimum foods and supplements for beginning runners?
I plan to start a running routine using the program listed here to improve my overall fitness.
What foods and – if applicable – supplements would be recommended for beginning runners? I.e. a "...
3
votes
1
answer
428
views
What are the most common mistakes in using a food tracker such as MyFitnessPal? [closed]
Which are the most common mistakes people make when using a food tracker such as MyFitnessPal regarding making entries and utilizing these? How can we avoid them?
EDIT: if you can think of more ...
3
votes
2
answers
170
views
What's a good snack or meal to have before weightlifting?
When I haven't lifted weights in a while, I often get nauseous during my workout, usually causing me to not finish it. I read that eating properly before going to the gym may help avoid this. Has ...
3
votes
2
answers
364
views
Could cyclic eating help us to keep our metabolism up?
Insulin oscillations with period of 3 - 6 minutes are believed to
be important for insulin sensitivity by preventing downregulation of
insulin receptors.
Reading this I was wondering, if the body ...
3
votes
2
answers
84
views
Diet balance between family and health [closed]
I live with my family who eat a regular western diet (or maybe slightly healthier becuase of me). They eat few and eat mostly storebought. They are not interested in being healthy.
That's fine ...
3
votes
1
answer
16k
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making a 70 kg fit body with proper muscle toning
Myself 21 years old male. I used to weigh 76 kg (height - 174 cm which is still same) earlier 3 or 4 months ago.
As a matter of weight reduction and muscle toning(specially chest and abs)...I started ...
2
votes
7
answers
2k
views
Am I eating right? or way too much?
I'm 25, in good shape(maybe a few kilos over weight), doing a desk job. Recently I started working out hard, and changed what I eat to healthy options. My goal is to lose weight and build muscles. I ...
2
votes
5
answers
395
views
Why am I gaining weight?
Over the past couple of months, I have done several tiny improvements to intake lesser calories and burn more calories. For example:
breakfast with cereals instead of two multigrain bread slices with ...
2
votes
3
answers
220
views
Difficulty to eat healthy food and weight loss
First of all a couple of background lines to my question, so you can better understand what I am talking about.
I am a 31 y.o. man, working pretty much all day at my desk, with little-to-no-time at ...
2
votes
3
answers
169
views
Is there something that I'm eating that is causing weight gain? [closed]
I'm mostly asking this question to make sure that there isn't something I'm overlooking. I've been eating a fairly specific diet for about the last 6 months - mostly because I like it - and I've ...
2
votes
2
answers
169
views
Digestion and getting fitter [closed]
I've found that an obstacle to getting fitter is bad digestion especially when it comes to working out the belly area.
When I worked out for a year or more I felt great but my stomach probably didn't ...
2
votes
1
answer
155
views
Fit a good workout into the lunch hour?
I get the typical 1 hour for lunch each Monday to Friday. How can I schedule/structure a good workout which doesn't tire me out for the afternoon and lets me take it flexibly, as I don't necessarily ...
2
votes
2
answers
106
views
Food to take in before jogging
I basically jog for 30 minutes just after work at about 9:00 pm, before dinner. I sometimes have a full lunch at about 3:00 pm, but most of the time I have some fruit because I reach the office at ...