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0
votes
1answer
20 views

What exercises can help relieve outter arch strain?

I have a basketball player that I am beginning to train. He was doing distance running and strained his outer arch in one of his feet. Looking for some recommendations on exercises or anything that ...
3
votes
3answers
110 views

Arch pain that won't go away

I'm a long distance runner with very high arches. In the past, I've occasionally had arch pains, but they went away when I got good shoes and inserts. A few months ago, I got new shoes and the arch ...
2
votes
4answers
95 views

Any exercises to strengthen and lift foot arches?

I have fallen arches and wear orthodics. I haven't regularly worn sandals or even low-top shoes in about eight years. A podiatrist gave me a series of exercises involving a tennis ball to strengthen ...
5
votes
2answers
6k views

Pain on the top of my foot

I was hoping someone could shed some light on some minor pain I've been experiencing. I run long distance. I train about half of the year and usually run one marathon each year. The problem started ...
4
votes
1answer
1k views

Bruising on the bottom side of feet from long runs?

Whenever I go for a long run or put extensive stress on my feet I end up bruising on the bottom side of my feet. The bruises are incredibly painful but only last a day. They occur near the ball of my ...
2
votes
3answers
2k views

legs pain during and after running

I just started running a week back. I am following a program that starts slowly and increases run interval week by week (c25k). I was fine in the first week but on the first day of week two, which ...
0
votes
2answers
2k views

I've had a growing pain in my foot over the last few days. How can I reduce it/prevent further injury?

I've had a pain in my right foot that has grown over the past few days. I first noticed it 2 days ok. Yesterday, I had to stop and rest every ~5 minutes of walking, as the pain became too great. Today ...
2
votes
2answers
730 views

Post-Running Foot Pain

I've been running high-school cross-country for about a month now, and I'm just starting to have pain on the side of my left foot. When I put pressure on my left mid-foot, then there is a sharp pain ...
3
votes
4answers
5k views

What to do against a burning sensation in my feet during long runs?

During long runs - usually everything 17 km and longer - the forepart of the sole of my feet very often gets a burning sensation. This makes it almost impossible to run and it really bother me as I ...
8
votes
1answer
22k views

Toes Hurt and Go Numb While Running

I've been running for 11 weeks doing the Couch to 10K program, with 8-9 weeks of that being in Vibram FiveFingers Bikila LS. As I've steadily increased the amount of running in my workout, I've ...