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1
vote
1answer
36 views

Are there exercises to help strengthen my little toe?

No, I'm not looking to go into tiny barbells or anything like that. When I'm walking, particularly when I'm angling to a side, I find that I have a slightly tendency for the weight to go to the ...
0
votes
1answer
21 views

What exercises can help relieve outter arch strain?

I have a basketball player that I am beginning to train. He was doing distance running and strained his outer arch in one of his feet. Looking for some recommendations on exercises or anything that ...
3
votes
3answers
181 views

Arch pain that won't go away

I'm a long distance runner with very high arches. In the past, I've occasionally had arch pains, but they went away when I got good shoes and inserts. A few months ago, I got new shoes and the arch ...
3
votes
4answers
117 views

Any exercises to strengthen and lift foot arches?

I have fallen arches and wear orthodics. I haven't regularly worn sandals or even low-top shoes in about eight years. A podiatrist gave me a series of exercises involving a tennis ball to strengthen ...
5
votes
2answers
6k views

Pain on the top of my foot

I was hoping someone could shed some light on some minor pain I've been experiencing. I run long distance. I train about half of the year and usually run one marathon each year. The problem started ...
4
votes
1answer
1k views

Bruising on the bottom side of feet from long runs?

Whenever I go for a long run or put extensive stress on my feet I end up bruising on the bottom side of my feet. The bruises are incredibly painful but only last a day. They occur near the ball of my ...
2
votes
3answers
2k views

legs pain during and after running

I just started running a week back. I am following a program that starts slowly and increases run interval week by week (c25k). I was fine in the first week but on the first day of week two, which ...
0
votes
2answers
2k views

I've had a growing pain in my foot over the last few days. How can I reduce it/prevent further injury?

I've had a pain in my right foot that has grown over the past few days. I first noticed it 2 days ok. Yesterday, I had to stop and rest every ~5 minutes of walking, as the pain became too great. Today ...
2
votes
2answers
743 views

Post-Running Foot Pain

I've been running high-school cross-country for about a month now, and I'm just starting to have pain on the side of my left foot. When I put pressure on my left mid-foot, then there is a sharp pain ...
3
votes
4answers
6k views

What to do against a burning sensation in my feet during long runs?

During long runs - usually everything 17 km and longer - the forepart of the sole of my feet very often gets a burning sensation. This makes it almost impossible to run and it really bother me as I ...
8
votes
1answer
24k views

Toes Hurt and Go Numb While Running

I've been running for 11 weeks doing the Couch to 10K program, with 8-9 weeks of that being in Vibram FiveFingers Bikila LS. As I've steadily increased the amount of running in my workout, I've ...