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2
votes
1answer
100 views

Why can't I sprint anymore? Why am I heavy?

My name is Dardan. I am 16 years old and I am a good football (soccer) player who has been linked with academies. The main part of my game is my dribbling, and for this, I have always been very fast ...
2
votes
2answers
961 views

Creatine and protein schedule

I'm 17 and I workout 5 times a week with my uncle after school for conditioning for football next year and I need to get stronger and bigger and we lift everyday and run on the treadmill everyday and ...
0
votes
2answers
847 views

Will I be able to return to football after a wrist fracture? [closed]

During a sports activity I fell on an outstretched arm and felt instant pain, but not too severe. The next day I got x-rays which showed a torus fracture of the distal radius. I was put in a cast and ...
1
vote
2answers
595 views

How can I improve my speed and precision when playing football (soccer)?

I have been playing non-competitive five-a-side football with school and work colleagues for a few years, and have drifted in and out of it as people move away, the weather puts people off, people get ...
2
votes
2answers
496 views

How do I get over my fear of sport after experiencing (witnessing) an injury?

I am a college student. I was playing football until a few months ago. When I was playing football my body was fit and fine. Also I had good stamina. One day I saw a football accident clip on the ...
1
vote
1answer
112 views

How do I know how much running in football is safe for me?

Football can require quite a lot of running. Sometimes after exceptionally intense moments I find myself briefly unable to satiate the need for breathing, at which point I wonder if I’m doing ...
4
votes
2answers
942 views

How can I make my feet “quicker”?

I want to work on how quick my feet are. I know a handful of exercises but I am looking for something new that I haven't tried before. I am looking for both in gym exercisers, to incorporate into my ...