I have been doing finger push-ups with standing slant against the wall for 2-3 weeks with 3 sets of 20 for the biceps.Now i want to improve and be able to lift weights.After going through this post ...
My left forearm is slightly smaller than my right. Are there any bodyweight exercises I could do to even these out a little? I don't know how noticeable it is to others, but to me it is very ...
17 year old athlete, 190lb 5'11" I want to really gain some definition and strength for my forearms but don't really know how to go about it. Any recommendations on good exercises to do or other ...
NOTE: I know this question is off-topic, but I feel compelled to ask it here. Arnold Schwarzenegger: He's 66 years old now, and I know you can see all recent videos of him working out, his arm size ...
I have just increased my barbell weight from 18kg to 24kg for when I am doing bicep curls. I've noticed that I am getting a slight pain in my forearm (closer to my elbow) as I raise the bar. Is this ...
When i'm doing curl or bicep exercise (more when my palm face the ceiling) I feel pain in my forearm between my wrist and my elbow. The pain is situated on the side of the ulna. The pain seems to ...