Underwent a gait analysis for a sports conditioning class. We found that my gait is way too long/wide. I'm heel striking like it's going out of style. The rear leg is consistently way too far back. ...
Whilst playing any sort of indoor sports, a number of people have commented on how loudly I run, it's like I'm stomping around the hall and I'm especially noisy when trying to slow myself down - to ...
I know my form isn't terrible, but it certainly isn't perfect either. How do you work on improving it? Are there certain exercises that will strengthen the right muscles and force better form? Do you ...