I worked out with some guys at my gym last night that introduced me to wearing a band just above the elbows (on the humerus) Below is a picture that partially resembles how I wore the band. Imagine ...
What is the correct shoulder positions when doing hanging leg raises? What are the reasons to do it this way and not another one? For example when you hang on the bar you can lift your body up and ...
I was watching a video from Strong Lift's Mehdi on bench presses, and I noticed that instead of his elbows going out he heeps them close to his body. I remember a friend telling me to do something ...