Tagged Questions

6
votes
4answers
1k views

Is it normal when starting squats to not have flexible enough ankles?

I've read a lot lately that if I want to build a lot of strength and start thinking seriously about putting on some size that I should use squats as a core workout. I'm only 65kg (143 pounds) and have ...
7
votes
3answers
387 views

Good form with little weight or bad form with a lot of weight?

I always hear people say to use an amount of weight so you can meet your goal amount of reps in good form. On the other hand however, all the videos that I've been watching on YouTube show people ...