Questions tagged [form]
The form tag has no usage guidance.
10
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9
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6
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Is it normal when starting squats to not have flexible enough ankles?
I've read a lot lately that if I want to build a lot of strength and start thinking seriously about putting on some size that I should use squats as a core workout. I'm only 65kg (143 pounds) and have ...
- 1,936
30
votes
9
answers
103k
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Knuckle vs. palm pushups
What are the differences between open-palm and knuckle push-up forms in terms of benefits, risks, and muscle development?
Open-palm:
Knuckle:
- 511
9
votes
5
answers
4k
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What is the primary difference between mixed grip and overhand grip for deadlifts?
Whenever I see instructional videos on standard deadlifts, the lifter is using either mixed grip or overhand grip; however they never go on to differentiate why they are using that particular grip or ...
- 5,880
8
votes
1
answer
4k
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Bench press grip width?
I have a long reach and was wondering what the optimal position is for my grip during bench press. From finger-tip to fingertip I measure 6'6". I currently bench with my ring finger lined up on the ...
18
votes
5
answers
1k
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How can I improve my running form?
I know my form isn't terrible, but it certainly isn't perfect either. How do you work on improving it? Are there certain exercises that will strengthen the right muscles and force better form? Do you ...
- 775
7
votes
3
answers
2k
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Good form with little weight or bad form with a lot of weight?
I always hear people say to use an amount of weight so you can meet your goal amount of reps in good form. On the other hand however, all the videos that I've been watching on YouTube show people ...
- 1,607
4
votes
1
answer
28k
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Excercises to try correct knees pointing inward
Since asking this question quite some time ago I have been on a quest to be able to squat.
I quickly managed to solve the ankle issue I was having by stretching daily against objects under my desk at ...
- 1,936
3
votes
4
answers
5k
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How do you do knuckle pushups without injuring yourself?
This question is primarily addressed to those who have done knuckle pushups consistently for several years.
I've been doing 100+ knuckle pushups for about two years everyday, and I've developed ...
- 31
3
votes
2
answers
2k
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My back goes horizontal (forward) when squatting
When squatting, my back is too horizontal (forward). The bar goes forward of my toes. What should I do to correct this? Is it due to not keeping my lumbar tight enough?
Also: I haven't checked ...
- 1,249
-1
votes
1
answer
125
views
Lower back arch with pushup
I'm curious if the form described in this video is proper: https://youtu.be/562RZrE5r-k?t=28
When you move to 0:28, the back arch is more than evident. I believe this is highly improper form. I have ...
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