I've read a lot lately that if I want to build a lot of strength and start thinking seriously about putting on some size that I should use squats as a core workout. I'm only 65kg (143 pounds) and have ...
Whenever I see instructional videos on standard deadlifts, the lifter is using either mixed grip or overhand grip; however they never go on to differentiate why they are using that particular grip or ...
What are the differences between open-palm and knuckle push-up forms in terms of benefits, risks, and muscle development? Open-palm: Knuckle:
I know my form isn't terrible, but it certainly isn't perfect either. How do you work on improving it? Are there certain exercises that will strengthen the right muscles and force better form? Do you ...
This question is primarily addressed to those who have done knuckle pushups consistently for several years. I've been doing 100+ knuckle pushups for about two years everyday, and I've developed ...
Since asking this question quite some time ago I have been on a quest to be able to squat. I quickly managed to solve the ankle issue I was having by stretching daily against objects under my desk at ...
I have a long reach and was wondering what the optimal position is for my grip during bench press. From finger-tip to fingertip I measure 6'6". I currently bench with my ring finger lined up on the ...
When squatting, my back is too horizontal (forward). The bar goes forward of my toes. What should I do to correct this? Is it due to not keeping my lumbar tight enough? Also: I haven't checked ...
I don't work out with a partner and I don't want to, so that's not an option. Is there a general method I can use to check my own form during moves? For me this is specifically about bodybuilding ...