The form tag has no wiki summary.
6
votes
4answers
2k views
Is it normal when starting squats to not have flexible enough ankles?
I've read a lot lately that if I want to build a lot of strength and start thinking seriously about putting on some size that I should use squats as a core workout. I'm only 65kg (143 pounds) and have ...
14
votes
4answers
662 views
How can I improve my running form?
I know my form isn't terrible, but it certainly isn't perfect either. How do you work on improving it? Are there certain exercises that will strengthen the right muscles and force better form? Do you ...
4
votes
2answers
350 views
My back goes horizontal (forward) when squatting
When squatting, my back is too horizontal (forward). The bar goes forward of my toes. What should I do to correct this? Is it due to not keeping my lumbar tight enough?
Also: I haven't checked ...
