I'm currently working my way through starting strength (thanks to Dave Liepmann for the suggestion last time I posted on here) and I'm doing all of the initial exercises (squat, deadlift, bench press, ...
As strength coaches, we can sometimes fall victim to using terms that are too technical for the client to understand. I'd like to know if a compendium exists that revolves around external cuing, ...
Ever since I ran a Marathon last year, I've had pain in my ankle coming and going. I have flat feet and overpronation. I run in VFF's, and I love them. They've helped me overcome many issues and ...