I fractured my scaphoid and had my wrist in a cast for the past 3 weeks. Today I had the cast removed and the doctor said this sort of fracture usually heals itself well and that I would recover 100% ...
I fractured my third metatarsal 4 weeks ago and am looking for alternatives to spinning and swimming for cardio work until I can sensibly re-start a running schedule. Would using an elliptical ...
I've seen some studies that indicate MK4, a chemical from certain types of Vitamin K, is capable of preventing and reducing bone fractures. I believe kale is the food with the most Vitamin K; however,...