2
votes
2answers
77 views

Moving from Machines to Dumbells

When switching from Machines to Free Weights (Dumbbells) what are the things you need to take into consideration?
3
votes
2answers
951 views

Dumbbell / Free Weights Training Programme

I'm currently road running and swimming and I'd like to start strength training using free weights. I have access to a set of dumbbells and would like to make use of them, but searching for starter ...