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7
votes
3answers
304 views

What's the logic behind the Food Pyramid [closed]

People these days seem to all be crazy about low carb, slow carb, Atkins, and South Beach diets, but the USDA Food Pyramid suggests we eat more grains than anything else in a day, with at least half ...
7
votes
2answers
4k views

Fruit juice or water? [closed]

Can water be replaced with fruit juice? So instead of drinking a certain amount of water daily, would it be better to get your H2O from fruit juices? Edit 1: How about veggi juice?
4
votes
4answers
6k views

Is it possible to gain weight eating only fruits and vegetables?

I've read somewhere that if you eat the right combination of fruits and veggies you can actually gain weight. So will eating 2,000 calories worth of fruits and vegetables make you gain weight as if ...
3
votes
2answers
173 views

Is a diet high in fruit as detrimental as one that includes sugary snacks?

I'm currently trying to eat a lot healthier, and to that end I've cut out any sugary snacks - cakes, cookies, chocolate bars, protein bars and so on. I've noticed that I've mostly ended up replacing ...
2
votes
3answers
1k views

Why aren't fruits allowed on a slow carb diet?

I'm doing a slow carb diet and it says you should avoid fruit (unless its your offday). I'm curious as to why exactly this is the case?
2
votes
1answer
100 views

Consequences of Not Eating Enough Fruits and Vegtables? [closed]

I have never really eaten many vegetables; maybe a few every fortnight (two weeks). I do always manage about 3 pieces of fruit every week. I have recently changed my life style and now eating healthy ...
2
votes
1answer
597 views

What fruit and vegetable combinations provide all essential amino acids?

Suppose one would only eat fruits and vegetables. What fruit and vegetable combinations provide all essential amino acids?
1
vote
1answer
201 views

Do you miss significant nutrients when juicing?

When juicing fruits and vegies a lot of "solid" pulp are left over. I was wondering if they contain significant nutrients that might be better eaten instead of drinking pure juice?
1
vote
2answers
15k views

What are the pros and cons of eating 1-3 grapefruits every day? [closed]

I love grapefruit and have eaten it on and off for several years depending on seasons. Recently I have come across several different claims that grapefruit help you burn fat and things like "If you ...
0
votes
1answer
127 views

Does juicing make fiber digestible? [closed]

I was just talking with a nutritionist who told me that when you mechanically blend a fruit you make the fiber become more digestible to your body Hence you lose a little bit of the benefit ...