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3
votes
1answer
73 views

Gel recommendations for Ironman Triathlon

I'm doing an Ironman in about 4 weeks. Having just completed a half Ironman a couple of days ago, I'm feeling upbeat after performing well. However, I have a question about nutrition for my ...
5
votes
1answer
168 views

What is the best source of renewed energy on longer runs?

I like running longer runs (e.g. half marathons), but after 15-17 km I ofter need some sort of energizer apart from the water you get along the route. The question is then what exactly to take, as ...
2
votes
2answers
2k views

Are slender gels any good?

Does it make any sense to use caffeine/menthol slendering gels? There are many products for women and also some from (I've seen abdomen gel from shiseido). Do such gels work? Do you recommend any? ...