I've heard the concept of "genetic potential" thrown around when referring to bodybuilding. They say that people are hardwired to reach certain size. I have the following questions regarding this ...
It is my understanding that genetics plays a significant role in sprint speed. Fortunately, I have always been a fast sprinter and enjoy sprinting over any kind of long distance running. I presume ...
Many people brush off many factors by assuming person X is weaker than person Y because person X works harder(incorrect assumption). It is a fact that person X may work much harder, more thorough, ...
I have been working out for 2 weeks and I have noticed that I am very lazy. Even though I take supplements I tend to stay so lazy that except for gym time, I don't get off the couch. Except the gym, I ...
I am not talking about muscle mass, but just strength. I know some people who never touch weights, do any exercise, have terrible diets, have poor sleeping habits, live in unsettling conditions, ...