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2
votes
1answer
142 views
Why do I feel more out of shape sometimes doing the exact same workout?
I've got a hilly run/walk that I do pretty much every single day. Most days I feel like it's the right level of workout for my moderate fitness level, but from time to time, I end up breathing harder ...
9
votes
7answers
3k views
Should I run everyday or alternate days and run longer?
I am just getting into doing cardio and there is one question where I see a lot of conflicting information on the internet. What is better for losing fat and general health (more endurance, etc.)?
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