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-2
votes
1answer
55 views

Want to get in shape [duplicate]

Guys I want to get in shape. I want to know how can I reduce belly fat. I am of 5ft 3 inches. Having a weight of 70 kg. With a lot of fat on my belly. I am 22 years old. I want to know what workout ...
1
vote
2answers
39 views

Weakness in shoulder a few days after archery. Why did I get weaker why?

I am a 14 year old girl, and not in very good shape. 5 days ago I went to archery practice, with my 40lb bow. The first 40 arrows weren't a problem for me, but when I got to 50 I began to shake. I ...
1
vote
1answer
33 views

Help for substitute of a gym device

In my local gym, the butterfly device of the multi-gym in not working properly. I want to have proper shapes and cuts of my body especially my abdomen part. Can anyone give a suitable substitute ...
3
votes
3answers
4k views

Zyzz body without steroids [closed]

Can a shredded body like Zyzz had be attained without the use of steroids? Actually can you get shredded at all without steroids?
2
votes
1answer
84 views

Fitness schedule to get in good shape, 27, overweight

I am a 27 yo, I am overweight(175cm for 98kg) and right now practicing little to no sports (biking everyday for 40 mins and an occasional swim in the pool). When I was younger I practiced swimming ...
0
votes
1answer
132 views

Uneven upper/lower body

My head appears proportionally large compared to my upper body, and my lower body appears very small/thin compared to my upper body. I am male around 5'7 and 108 pounds (49 kg). What might be causing ...
2
votes
2answers
2k views

Losing fat on upper pubic area (FUPA)?

I'm 25 years old and 1.73m tall. In my teenage I was really fat (95KG), then at the age of 22 I decided to lose weight. Currently I'm 75KG which means I'm still 5KG fat I would say. My problem is that ...
0
votes
0answers
39 views

Will convict conditioning book help me getting ripped [duplicate]

I want to know whether this book will help me getting ripped or I'll just gain muscle endurance without mass. I do want to be gain strength but I also want to be in a good shape and I don't have gyms ...
0
votes
1answer
309 views

I have flabby arms and legs, but I'm light. What's going on and what should I do? [duplicate]

I have a bulging belly, and some jiggly thighs, but I weigh only 112lbs and am 5'5". My BMI varies between 18.5 and 19. I'm thirteen, so I'm not sure if you can help. My thigh circumference is 52cm ...
12
votes
7answers
28k views

Should I run everyday or alternate days and run longer?

I am just getting into doing cardio and there is one question where I see a lot of conflicting information on the internet. What is better for losing fat and general health (more endurance, etc.)? ...
4
votes
1answer
725 views

Why do I feel more out of shape sometimes doing the exact same workout?

I've got a hilly run/walk that I do pretty much every single day. Most days I feel like it's the right level of workout for my moderate fitness level, but from time to time, I end up breathing harder ...