I am just getting into doing cardio and there is one question where I see a lot of conflicting information on the internet. What is better for losing fat and general health (more endurance, etc.)? ...
I've got a hilly run/walk that I do pretty much every single day. Most days I feel like it's the right level of workout for my moderate fitness level, but from time to time, I end up breathing harder ...
I'm 25 years old and 1.73m tall. In my teenage I was really fat (95KG), then at the age of 22 I decided to lose weight. Currently I'm 75KG which means I'm still 5KG fat I would say. My problem is that ...
I want to know whether this book will help me getting ripped or I'll just gain muscle endurance without mass. I do want to be gain strength but I also want to be in a good shape and I don't have gyms ...
I have a bulging belly, and some jiggly thighs, but I weigh only 112lbs and am 5'5". My BMI varies between 18.5 and 19. I'm thirteen, so I'm not sure if you can help. My thigh circumference is 52cm ...