I normally lift dumb bells of about 7-8 kg(5 sets with 10 each) and later do pull-ups (2 sets of 25 with a gap in between)and later the chest press(2 sets of 25 with upto 20 kgs).Although in all these ...
I just purchased a pull up bar and a set of dumbbells. From what I've read there are people who wear gloves at the gym and some don't. What are the effects and reasons of wearing gloves? Are there ...