The glutes tag has no wiki summary.
2
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1answer
178 views
Glute exercises for someone with knee pain
I have comparatively weak gluteal muscles and need to start strengthening them up. Unfortunately, due to knee-issues, my doctor doesn't want me doing exercises where my knees go to or below parallel ...
4
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1answer
2k views
Does the Bulgarian split squat target the glutes better than normal squats?
Based on my observations, when I do Bulgarian split squats, they hit the glutes really nicely. In fact, even if I do the Bulgarian squat without doing regular squats, my glutes are very sore the next ...
3
votes
1answer
300 views
Best stretching and strengthening exercise for Gluteal muscle
When I play games (3-4 hours) like Cricket or Basketball, my Gluteal muscles ache a lot. I've heard that swimming can help them stretch, but I can't swim (though I plan to learn)
What other exercises ...
