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3
votes
0answers
28 views

What are some abdominal exercises for a person with lack of a left iliac crest, left gluteal muscles, and scoliosis?

I've had a history with cancer, leaving me with no left iliac crest and minimal left gluteal muscles. Due to the surgery I have scoliosis as well. I am 20 years old and want to take care of myself ...
8
votes
2answers
255 views

How to activate glutes on a pear?

First off: I do not have access to a gym, nor do I have any money to buy any equipment. I own a pilates ball, a cheap-crap cross-trainer and a yoga mat. I don't know if there's anyone on here who can ...
0
votes
1answer
35 views

Stretch glute without injuring knee

I have tight glutes and have been stretching using several poses, mainly pretzel and figure 4. However I have been getting pain in the outside of my knees doing these stretches. How can I stretch my ...
8
votes
1answer
4k views

Does the Bulgarian split squat target the glutes better than normal squats?

Based on my observations, when I do Bulgarian split squats, they hit the glutes really nicely. In fact, even if I do the Bulgarian squat without doing regular squats, my glutes are very sore the next ...
1
vote
1answer
309 views

Next to no glute / hamstring activation when squatting

What to do? Even when squatting without weight, I just feel like the quads are doing 99.8% of the work. Lately I've been having some discomfort while squatting with higher weights. Is there a way to ...
1
vote
0answers
205 views

Is sitting cross legged good for anterior pelvic tilt? [closed]

i have some APT and associated knee clicking (the latter being the main issue). I believe i got this from cycling/muscle imbalances and lack of stretching. To try and cure this i've been doing ...
3
votes
1answer
1k views

Glute exercises for someone with knee pain

I have comparatively weak gluteal muscles and need to start strengthening them up. Unfortunately, due to knee-issues, my doctor doesn't want me doing exercises where my knees go to or below parallel ...
3
votes
1answer
378 views

Best stretching and strengthening exercise for Gluteal muscle

When I play games (3-4 hours) like Cricket or Basketball, my Gluteal muscles ache a lot. I've heard that swimming can help them stretch, but I can't swim (though I plan to learn) What other exercises ...