The tag has no wiki summary.

learn more… | top users | synonyms

8
votes
1answer
4k views

Does the Bulgarian split squat target the glutes better than normal squats?

Based on my observations, when I do Bulgarian split squats, they hit the glutes really nicely. In fact, even if I do the Bulgarian squat without doing regular squats, my glutes are very sore the next ...
3
votes
1answer
364 views

Best stretching and strengthening exercise for Gluteal muscle

When I play games (3-4 hours) like Cricket or Basketball, my Gluteal muscles ache a lot. I've heard that swimming can help them stretch, but I can't swim (though I plan to learn) What other exercises ...
2
votes
1answer
774 views

Glute exercises for someone with knee pain

I have comparatively weak gluteal muscles and need to start strengthening them up. Unfortunately, due to knee-issues, my doctor doesn't want me doing exercises where my knees go to or below parallel ...
1
vote
1answer
65 views

Next to no glute / hamstring activation when squatting

What to do? Even when squatting without weight, I just feel like the quads are doing 99.8% of the work. Lately I've been having some discomfort while squatting with higher weights. Is there a way to ...
1
vote
0answers
131 views

Is sitting cross legged good for anterior pelvic tilt? [closed]

i have some APT and associated knee clicking (the latter being the main issue). I believe i got this from cycling/muscle imbalances and lack of stretching. To try and cure this i've been doing ...