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Glucose in takes [closed]

What is the recommended DI of glucose/added sugars for a performing athlete, say, participating in a high intensity sport? According the American Heart Association an average male is recommended 37.5 ...
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Why replenish glycogen after a workout?

The majority of fitness experts suggest eating carbohydrates right after a workout to replenish depleted muscle glycogen stores. Arnold Schwarzenegger even went as far as saying the window of ...