A goal is a target you strive to reach.
11
votes
7answers
557 views
Can I be serious about getting into great shape if I have an office job?
I'm a web developer. I spend 5 days a week, 8-10 hours per day in front of my PC in a chair.
I want to get in insanely good shape. I don't mean I want to be a little stronger than the average person, ...
1
vote
1answer
332 views
Unplanned Achievement - Lost ~72.8 lbs (33 kg) But Was It The Correct Way Of Doing It?
Before reading further, I want to make the following disclaimer:
My casual experience of losing weight documented below is strictly
not for everyone and should not be treated as an advice until ...
5
votes
3answers
183 views
Where can I find stretching exercise information where it tells you how far you need to go?
I’ve been reading The Complete Guide to Stretching recently in an effort to help find some solutions to muscle aching problems I have. The hypothesis I’ve been operating under is that I have muscle ...
18
votes
9answers
2k views
What is a reasonable rate of weight loss to work towards?
I often like to set short term goals that don't really work for weight loss. I'm wondering if there is a general principle I should obey like 'lose 1 kilogram per two weeks' - what sort of rate of ...
12
votes
3answers
337 views
Is there a rule of thumb for setting running goals?
I'm pretty new to running and can only run for 2-3 minutes at a time. Is there any rule of thumb I should know of for setting goals? For example, each week run two minutes more or something like that? ...
