I've been getting better and better at doing chinups/pullups but I'm only able to do the "easy" ones, the ones with supinated grip, palms facing me. I'm overweight but not enormous (185cm, 100+kg) ...
Apparently I can hold on to heavier dumbbells than others, but they can crush my hand much harder in a handshake. This tells me that support grip and crush grip can be very much apart. I believe ...
I have been taking my strength seriously the last 4 months and managed to get my deadlift from 55kg to 117.5kg. I have also ditched wrist straps and use alternating grip as it allows me to actually ...
What is the difference? Does it target different muscles? It seems to me a bit more natural for my shoulders if I change the usual grip (open grip with palms out) and do a natural grip in my shoulder ...
I just started doing the Strong-lifts program this week, and while researching the correct movement for each exercise I got a little confused with the barbell row. in some videos I saw it being done ...
I joined a dragon boat paddling team a few months ago and have been paddling out on the water using club equipment and gear. I have noticed that others who elected to purchase their own paddles have ...