so I have been working for strength only exercise with dumbbell wrist curls, both ways, pinch gripping, etc. I have yet to see much from it. My grip is still chartin just around the average, ...
How long should I warm-up to secure train with the grippers? I'm asking not about general warm-up but about warm-up aimed specifically on hands. Should it be 5 minutes, or 1 minute intensive hands ...
How to safely train with grippers to avoid problems with fingers and joints? I've once started training with Heavy Grip 150lbs, which was too hard for me on begin. But after a few weeks I've forced ...
I've been deadlifting now for 7 workouts, increasing nicely, but for the first time today I could feel my grip starting to give way. With another 5kg being added next workout, I fear my grip is going ...
I am in the process of transitioning from being a medium pace summer cricket bowler to being a spin bowler in indoor cricket. In particular I'm playing around with some 'caroom ball' style variations. ...
My personal trainer has suggested I work on my grip strength as he thinks that it is restricting me from reducing heavier(ie I have to lift lower weight as I do have trouble getting a good grip ...
I've just started indoor bouldering and it's an enormous amount of fun! But I'm really struggling to get going. I can just-just finish the easiest routes (and not even all of them) and then I'm ...
There is quite a lot of pressure on my hands when doing deadlifts and lat pulldowns. If the bar lays away from my fingers, the bar will pinch the fat on the top of my palms. On the other hand, if I ...
Being a student, I'm not exactly rich. I can't currently afford a gym membership or to buy training equipment. Luckily, my roommate has been kind enough to let me borrow his equipment. So far, I've ...