5
votes
1answer
670 views

Finger/Hand strength exercises for spin bowling in cricket?

I am in the process of transitioning from being a medium pace summer cricket bowler to being a spin bowler in indoor cricket. In particular I'm playing around with some 'caroom ball' style variations. ...
3
votes
1answer
245 views

Mid-Tension Hand Grip Good For beginners?

My personal trainer has suggested I work on my grip strength as he thinks that it is restricting me from reducing heavier(ie I have to lift lower weight as I do have trouble getting a good grip ...